Benefits of EVOO in sports nutrition

We all know that sports and nutrition go hand in hand, but did you know that EVOO (Extra Virgin Olive Oil) is a "superfood" with great properties that will bring numerous benefits to your diet? Shall we tell you?

Let's start with the prevention of cardiovascular diseases. The oleic acid that EVOO contains is an unsaturated fat that will help reduce the cholesterol levels in your body. Therefore, we are talking about an excellent friend for your heart. Do you practice any sport that requires cardiovascular effort? Include extra virgin olive oil in your diet!

Thanks to its content of vitamin E and polyphenols, it helps to slow down the oxidation caused by high intensity workouts, preventing fats from oxidizing in the bloodstream.

It is a natural anti-inflammatory. Sports practice causes injuries and inflammations that, seasoned with EVOO, will be much more bearable, because, according to various studies, its consumption will help reduce muscle pain and facilitate recovery.

Great ally of bone health. It will help you protect your bones, which are often so punished by sports, and prevent diseases such as osteoporosis or breaks. Do you want strong bones? Extra virgin olive oil will help you do this!Do we let EVOO help us with weight control? It is another of its benefits! Its consumption increases HDL cholesterol levels (good cholesterol) and reduces fasting glucose levels.

Do we let EVOO help us with weight control? It is another of its benefits! Its consumption increases HDL cholesterol levels (good cholesterol) and reduces fasting glucose levels.

The fats you need. Every athlete knows that fats must be included in the diet because, to burn fat, it is necessary to eat fat. Taking this into account, the healthiest and most natural fats are those present in extra virgin olive oil.

Have you been able to see what a great teammate extra virgin olive oil is? Do not stop including it in your diet!

The importance of olive groves for the conservation of biodiversity

Do you know what "biodiversity" is? That is the first question we must ask ourselves to understand why it is so important to talk about it. With this word, we refer to the set of plants and animals that live in a specific area thanks to the conditions that this area provide them, allowing these species to develop easily in an ideal environment for them.

EVOO instead of butter, why yes?

Surely the title has caught your attention, right? You may have thought that butter does not need substitutes. That you can use extra virgin olive oil for some recipes and butter for others. But thinking about your health, we are forced to tell you why you can use EVOO instead of butter.

Benefits of EVOO in the vegan diet

Perhaps a few years ago, there were still those who did not know the vegan diet. However, today, along with vegetarian, it is one of the best-known diets. Either little by little, or suddenly, more and more people are becoming part of the vegan world.

EVOO to improve allergy symptoms

Spring is a time of light and colour. After winter, the temperatures soften, the days get longer and, all this, invites to go out and enjoy. However, people who suffer from spring allergies, do not see this season in such an idyllic way.

Why cooking with EVOO?

First of all, we must clarify that extra virgin olive oil has great stability at high temperatures, even when fried, compared to other vegetable oils. As a monounsaturated fat, it contains higher bioactive compounds, such as polyphenols, which remain present for longer.

Benefits of combining extra virgin olive oil and sports

Extra Virgin Olive Oil is an ingredient that should be part of our diet on a daily basis. It will not be the first time that you read this recommendation, but we emphasize that fats are good for everyone, even for athletes.