We all know that sports and nutrition go hand in hand, but did you know that EVOO (Extra Virgin Olive Oil) is a "superfood" with great properties that will bring numerous benefits to your diet? Shall we tell you?
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Extra Virgin Olive Oil is an ingredient that should be part of our diet on a daily basis. It will not be the first time that you read this recommendation, but we emphasize that fats are good for everyone, even for athletes.
It is important to know that not all fats are the same, so we recommend selecting foods that are high in healthy fats, including nuts, cheese, avocado, fish and Extra Virgin Olive Oil. Numerous studies on health and good diet recommend the consumption of Extra Virgin Olive Oil and not any other type of oil. This product has many health benefits, in addition, it is the highest quality edible oil, and it has a huge variety of aromas and tastes.
EVOO, due to its manufacturing process, is a foodstuff that contains polyphenols. Polyphenols are substances found in certain plants and foods, which not only provide smell and taste, but are also perfect natural antioxidants.
Much of the research carried out on EVOO confirms a multitude of benefits for athletes, and therefore, for health. One of them focuses on the phenolic compounds and vitamin E present in EVOO, which help protect against oxidative stress produced by exercise. These Extra Virgin ingredients protect athletes from possible injuries and contribute to recovery after each workout. Polyphenols have vasodilator effects, are also capable of improving the lipid profile and have clear anti-inflammatory effects.
Regarding bone health research, we found a study carried out by the Centre for Network Biomedical Research, Physiopathology of Obesity and Nutrition where they affirm that the consumption of extra virgin olive oil can reduce the risk of having an osteoporotic fracture by up to 51%. Here you can download a guide about the hours to do sports per week of our friends from trotacalles club.
Another notable benefit of extra virgin oil is its oleic acid content, which is given by unsaturated fat. This fat helps to reduce our blood cholesterol levels, in addition to promoting different metabolic functions as it is an anti-aging agent.
In conclusion, there are many benefits of extra virgin olive oil for sports. This product contains an important nutritional value and makes it an ideal ally of healthy lifestyle habits, in turn, it is the healthiest, safest and most stable vegetable fat for cooking.
Take care of your diet and do some exercise, your cardiovascular health and your mood will be grateful!
