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Coto Bajo extra virgin olive oil logo
  • Home
  • About Us
  • Product
  • Sustainable Production
  • Social Responsability
  • Store
  • Blog
  • Contact
    • Work with us
  • Home
  • About Us
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  • Sustainable Production
  • Social Responsability
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    • Work with us
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Benefits of EVOO in sports nutrition

sport and EVOO

We all know that sports and nutrition go hand in hand, but did you know that EVOO (Extra Virgin Olive Oil) is a "superfood" with great properties that will bring numerous benefits to your diet? Shall we tell you?

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olive oil aove sport nutrition health

Benefits of combining extra virgin olive oil and sports

Nutrition and sports

Extra Virgin Olive Oil (EVOO) should not only be a common ingredient in our daily diet, but an essential element for health and sports performance. Although this recommendation is not new, its relevance should not be underestimated. Contrary to common belief, fats are essential for everyone, including athletes.

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olive oil aove sport nutrition health
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