Discover how to incorporate healthy olive oil into your children's diet. From practical tips to health benefits, our guide will help you introduce this ingredient effectively.
Continue readingThe Early Harvest in the quality of Extra Virgin Olive Oil
Early harvesting is essential to obtain the highest quality extra virgin olive oil (aove). This process involves harvesting the olives before they are fully ripe, resulting in an aove with a higher concentration of antioxidants, a fresh and fruity flavor, lower acidity and an intense aroma. Enter this publication for more information about early harvest extra virgin olive oil.
Continue readingOrganic Olive Oil: Benefits and differences from traditional olive oil
Learn about the benefits of organic extra virgin olive oil and discover the difference between organic and traditional olive oil. Once you read this post, you will be much more aware of the benefits for your health when choosing an EVOO.
Continue readingExploring the relationship between EVOO and the Mediterranean diet
Immerse yourself in the relationship between EVOO and the Mediterranean diet, an ancestral link that embodies the essence of health and wellness. Discover how Coto Bajo EVOO fuses with culinary tradition to provide you with a path to a healthy lifestyle. Explore the multiple benefits of this golden elixir and how you can incorporate it into your daily life, from cooking to your personal care routines. Coto Bajo invites you to embark on a journey to wellness through the timeless relationship between EVOO and the Mediterranean diet.
Continue readingThe labeling of extra virgin olive oil
In Spain, extra virgin olive oil is a gastronomic treasure appreciated all over the world. But do you know how to interpret the labels and nutritional information on bottles of extra virgin olive oil? In this article, we will unravel these secrets so you can make informed decisions about your choice of oil.
Continue readingEVOO instead of butter, why yes?
Surely the title has caught your attention, right? You may have thought that butter does not need substitutes. That you can use extra virgin olive oil for some recipes and butter for others. But thinking about your health, we are forced to tell you why you can use EVOO instead of butter.
Continue readingBenefits of EVOO in the vegan diet
Perhaps a few years ago, there were still those who did not know the vegan diet. However, today, along with vegetarian, it is one of the best-known diets. Either little by little, or suddenly, more and more people are becoming part of the vegan world.
Continue readingWhy cooking with EVOO?
First of all, we must clarify that extra virgin olive oil has great stability at high temperatures, even when fried, compared to other vegetable oils. As a monounsaturated fat, it contains higher bioactive compounds, such as polyphenols, which remain present for longer.
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