{"id":14079,"date":"2024-05-17T09:57:20","date_gmt":"2024-05-17T07:57:20","guid":{"rendered":"https:\/\/cotobajo.es\/vegan-recipes-using-coto-bajo-extra-virgin-olive-oil\/"},"modified":"2026-02-05T12:33:55","modified_gmt":"2026-02-05T11:33:55","slug":"vegan-recipes-using-coto-bajo-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/cotobajo.es\/en\/vegan-recipes-using-coto-bajo-extra-virgin-olive-oil\/","title":{"rendered":"Vegan recipes using Coto Bajo Extra Virgin Olive Oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14079\" class=\"elementor elementor-14079 elementor-8038\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eaae32 e-flex e-con-boxed e-con e-parent\" data-id=\"2eaae32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f538146 elementor-widget elementor-widget-text-editor\" data-id=\"f538146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever wondered what the best vegan recipes are?<\/p><p>The <a href=\"https:\/\/www.centrojuliafarre.es\/dietas\/dieta-vegana\/\">vegan diet<\/a> is a lifestyle that excludes all animal products, focusing on plant-based foods such as <strong>fruits<\/strong>, <strong>vegetables<\/strong>, <strong>legumes<\/strong>, <strong>grains<\/strong>, <strong>nuts<\/strong> and <strong>seeds<\/strong>. Adopting a vegan diet offers numerous benefits, including improved cardiovascular health, reduced risk of certain types of cancer and reduced environmental impact. In addition, it is a diet rich in nutrients and antioxidants that promote overall wellness.  <\/p><p>In this article, we present five delicious vegan recipes, all highlighting the exquisite flavor and benefits of Coto Bajo Extra Virgin Olive Oil. This oil, of the highest quality, not only brings an unparalleled flavor to your dishes, but is also rich in antioxidants and healthy fats. <\/p><p><em style=\"text-align: justify;\">If you want to know more: <\/em><a style=\"text-align: var(--text-align); background-color: #ffffff;\" href=\"https:\/\/cotobajo.es\/en\/extra-virgin-olive-oil-and-vegetarian-and-vegan-cooking\/\" target=\"_blank\" rel=\"noopener\">Extra virgin olive oil and vegetarian and vegan cuisine.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e0fd8 e-flex e-con-boxed e-con e-parent\" data-id=\"b7e0fd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4be8d elementor-widget elementor-widget-heading\" data-id=\"3f4be8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mushroom risotto, the king of vegan recipes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e0ff0 e-flex e-con-boxed e-con e-parent\" data-id=\"37e0ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b89b4 elementor-widget elementor-widget-image\" data-id=\"65b89b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1-1024x640.jpg\" class=\"attachment-large size-large wp-image-12141\" alt=\"\" srcset=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1-1024x640.jpg 1024w, https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1-300x188.jpg 300w, https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1-768x480.jpg 768w, https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1-600x375.jpg 600w, https:\/\/cotobajo.es\/wp-content\/uploads\/2023\/11\/risotto-setas-aove-coto-bajo-1536x960-1.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e629f7e e-flex e-con-boxed e-con e-parent\" data-id=\"e629f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607da88 elementor-widget elementor-widget-heading\" data-id=\"607da88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients needed:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1874ada e-flex e-con-boxed e-con e-parent\" data-id=\"1874ada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d22c1 elementor-widget elementor-widget-text-editor\" data-id=\"f0d22c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Arborio Rice<\/li><li>Fresh mushrooms<\/li><li>Onion, garlic and olive oil<\/li><li>Mushroom or vegetable broth<\/li><li>Dry white wine<\/li><li>Nutritional yeast (optional)<\/li><li>Coto Bajo Extra Virgin Olive Oil<\/li><li>Salt, pepper and fresh parsley<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e83b3 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e83b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c0d63 elementor-widget elementor-widget-heading\" data-id=\"37c0d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions for making this irresistible vegan recipe:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1210f e-flex e-con-boxed e-con e-parent\" data-id=\"ab1210f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdbcff elementor-widget elementor-widget-text-editor\" data-id=\"1fdbcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Saut\u00e9 the mushrooms<\/strong>: In a frying pan, saut\u00e9 the mushrooms with Coto Bajo Extra Virgin olive oil until golden brown.<\/li><li><strong>Saut\u00e9 onion and garlic<\/strong>: Add chopped onion and garlic, cooking until translucent.<\/li><li><strong>Add rice and wine<\/strong>: Add the Arborio rice and the white wine, stirring constantly.<\/li><li><strong>Gradual cooking<\/strong>: Cook the rice by adding the broth little by little, allowing it to be absorbed before adding more.<\/li><li><strong>Add mushrooms<\/strong>: Add the browned mushrooms to the rice.<\/li><li><strong>Yeast touch<\/strong>: If desired, add nutritional yeast for a cheese-like flavor.<\/li><li><strong>Seasoning<\/strong>: Finish with salt, pepper and fresh parsley.<\/li><\/ol><p>This vegan risotto is creamy and full of flavor, thanks to the special touch of Coto Bajo Extra Virgin olive oil. One of many successful vegan recipes for your guests! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2c013 e-flex e-con-boxed e-con e-parent\" data-id=\"2c2c013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332b515 elementor-widget elementor-widget-heading\" data-id=\"332b515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetable lasagna perfect in your vegan recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72735f5 e-flex e-con-boxed e-con e-parent\" data-id=\"72735f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8ee82 elementor-widget elementor-widget-image\" data-id=\"bb8ee82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo-1024x683.jpg\" class=\"attachment-large size-large wp-image-12864\" alt=\"\" srcset=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo-1024x683.jpg 1024w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo-300x200.jpg 300w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo-768x512.jpg 768w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo-600x400.jpg 600w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/recetas-veganas-coto-bajo.jpg 1265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e0a4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"8e0a4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5769085 elementor-widget elementor-widget-heading\" data-id=\"5769085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f395b22 e-flex e-con-boxed e-con e-parent\" data-id=\"f395b22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-806429b elementor-widget elementor-widget-text-editor\" data-id=\"806429b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>6 tablespoons Coto Bajo extra virgin olive oil<\/li><li>1 large onion, chopped<\/li><li>4 cloves of garlic, chopped<\/li><li>600 grams of chopped mushrooms<\/li><li>2 carrots, 1 zucchini<\/li><li>400 grams of spinach, thawed and drained<\/li><li>Salt, pepper<\/li><li>480 ml vegetable milk<\/li><li>240 ml vegetable broth<\/li><li>75 grams of flour<\/li><li>2 tablespoons nutritional yeast (optional)<\/li><li>700 ml marinara sauce<\/li><li>Lasagna plates<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42bb8ee e-flex e-con-boxed e-con e-parent\" data-id=\"42bb8ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2a0fd elementor-widget elementor-widget-heading\" data-id=\"fd2a0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535c785 elementor-widget elementor-widget-text-editor\" data-id=\"535c785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Saut\u00e9 vegetables<\/strong>: In a frying pan, heat Coto Bajo Extra Virgin olive oil and saut\u00e9 onion, garlic and mushrooms. Add carrots, zucchini and spinach. Season to taste.  <\/li><li><strong>Preheat oven<\/strong>: Preheat the oven to 200\u00b0C.<\/li><li><strong>Prepare b\u00e9chamel sauce<\/strong>: Combine vegetable milk and broth. Make a bechamel sauce by browning the flour with Coto Bajo Extra Virgin olive oil, then add the liquid mixture until you obtain a creamy sauce. Add nutritional yeast and salt.  <\/li><li><strong>Assemble lasagna<\/strong>: In a baking pan, alternate layers of marinara sauce, b\u00e9chamel sauce and lasagna sheets. Finish with a layer of marinara and bechamel sauce. <\/li><li><strong>Baking<\/strong>: Bake covered with aluminum foil for 30 minutes. Remove foil and broil for 10 minutes. Let cool before serving.  <\/li><\/ol><p>This vegan lasagna is a delicious option to enjoy with the family, with the distinctive flavor of Coto Bajo Extra Virgin Olive Oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2db1c80 e-flex e-con-boxed e-con e-parent\" data-id=\"2db1c80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad97cb elementor-widget elementor-widget-heading\" data-id=\"0ad97cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegan burritos, Mexican recipe adapted to new styles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da07ac0 e-flex e-con-boxed e-con e-parent\" data-id=\"da07ac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7641d elementor-widget elementor-widget-image\" data-id=\"6e7641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-1024x683.jpg\" class=\"attachment-large size-large wp-image-12873\" alt=\"\" srcset=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-1024x683.jpg 1024w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-300x200.jpg 300w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-768x512.jpg 768w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-1536x1024.jpg 1536w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos-600x400.jpg 600w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/burritos-veganos.jpg 1824w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eab54dd e-flex e-con-boxed e-con e-parent\" data-id=\"eab54dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36afe7f elementor-widget elementor-widget-heading\" data-id=\"36afe7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de5f68c e-flex e-con-boxed e-con e-parent\" data-id=\"de5f68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09b6f2a elementor-widget elementor-widget-text-editor\" data-id=\"09b6f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>250 gr of black beans<\/li><li>1 bay leaf<\/li><li>5 gr of ground chili<\/li><li>Salt<\/li><li>1 onion<\/li><li>1 red bell pepper<\/li><li>1 green bell pepper<\/li><li>Coto Bajo Extra Virgin Olive Oil<\/li><li>3 gr garlic salt<\/li><li>4 wheat tortillas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c100438 e-flex e-con-boxed e-con e-parent\" data-id=\"c100438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-448358f elementor-widget elementor-widget-heading\" data-id=\"448358f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-748d605 e-flex e-con-boxed e-con e-parent\" data-id=\"748d605\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7c4e4 elementor-widget elementor-widget-text-editor\" data-id=\"3e7c4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Cooking beans<\/strong>: Wash the beans and cook them in a pressure cooker with water and the bay leaf for 30 minutes.<\/li><li><strong>Prepare mashed beans<\/strong>: Drain the beans, reserving the liquid. In a saucepan, heat Coto Bajo Extra Virgin olive oil, add chili and beans. Season and mash with a fork, adding part of the reserved liquid.  <\/li><li><strong>Saut\u00e9 vegetables<\/strong>: Peel and julienne the onion and peppers. Saut\u00e9 in a pan with Coto Bajo extra virgin olive oil. <\/li><li><strong>Warm tortillas<\/strong>: Lightly heat the wheat tortillas in the frying pan.<\/li><li><strong>Assemble burritos<\/strong>: Spread bean puree on each tortilla, add saut\u00e9ed vegetables. Close the tortillas and toast them in the pan on both sides. <\/li><\/ol><p>These vegan burritos are an explosion of flavor and nutrition, enhanced by Coto Bajo extra virgin olive oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d62d7b e-flex e-con-boxed e-con e-parent\" data-id=\"2d62d7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b78238 elementor-widget elementor-widget-heading\" data-id=\"5b78238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Light Falafel, a must-try vegan recipe to impress.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-784d40f e-flex e-con-boxed e-con e-parent\" data-id=\"784d40f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4902b7d elementor-widget elementor-widget-image\" data-id=\"4902b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-1024x682.jpg\" class=\"attachment-large size-large wp-image-12867\" alt=\"\" srcset=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-1024x682.jpg 1024w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-300x200.jpg 300w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-768x512.jpg 768w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-1536x1023.jpg 1536w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel-600x400.jpg 600w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/falafel.jpg 1857w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e89c22f e-flex e-con-boxed e-con e-parent\" data-id=\"e89c22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d12fac elementor-widget elementor-widget-heading\" data-id=\"0d12fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6938b7 e-flex e-con-boxed e-con e-parent\" data-id=\"a6938b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53f1ac elementor-widget elementor-widget-text-editor\" data-id=\"c53f1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>240 gr of chickpeas, cooked and drained<\/li><li>2 slices of sliced bread<\/li><li>50 gr of onion<\/li><li>2 peeled garlic cloves<\/li><li>1 teaspoon ground cumin<\/li><li>1\/2 teaspoon paprika<\/li><li>1 bunch of fresh coriander<\/li><li>1 bunch of fresh parsley<\/li><li>30 ml of Coto Bajo Extra Virgin Olive Oil<\/li><li>1 teaspoon of yeast<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d8ea6 e-flex e-con-boxed e-con e-parent\" data-id=\"e2d8ea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08b6e8 elementor-widget elementor-widget-heading\" data-id=\"f08b6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386f423 e-flex e-con-boxed e-con e-parent\" data-id=\"386f423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fb085 elementor-widget elementor-widget-text-editor\" data-id=\"f6fb085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Prepare falafel mix<\/strong>: Wash chickpeas and process all ingredients in a food processor, adjusting texture with water if necessary.<\/li><li><strong>Form balls<\/strong>: Form the mixture into small balls. Place them on a baking sheet covered with parchment paper. <\/li><li><strong>Refrigerate<\/strong>: Let stand in the refrigerator for one hour.<\/li><li><strong>Baking<\/strong>: Preheat the oven to 180\u00baC and bake the balls for 20 minutes, turning them after 10 minutes for even browning.<\/li><\/ol><p>Share this vegan magic with friends and family, highlighted by the delicious Coto Bajo Extra Virgin Olive Oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b8541c e-flex e-con-boxed e-con e-parent\" data-id=\"5b8541c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db71fb6 elementor-widget elementor-widget-heading\" data-id=\"db71fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baked tofu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d76e0c e-flex e-con-boxed e-con e-parent\" data-id=\"5d76e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5fffc elementor-widget elementor-widget-image\" data-id=\"8d5fffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/tofu-al-horno.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12861\" alt=\"\" srcset=\"https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/tofu-al-horno.jpg 600w, https:\/\/cotobajo.es\/wp-content\/uploads\/2024\/05\/tofu-al-horno-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17d64b1 e-flex e-con-boxed e-con e-parent\" data-id=\"17d64b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9204fc6 elementor-widget elementor-widget-heading\" data-id=\"9204fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b772b e-flex e-con-boxed e-con e-parent\" data-id=\"97b772b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6e5b elementor-widget elementor-widget-text-editor\" data-id=\"31b6e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 cups of cooked Pilaf or brown rice<\/li><li>4 teaspoons of Coto Bajo extra virgin olive oil<\/li><li>500 grams of firm tofu<\/li><li>2 tablespoons low sodium soy sauce<\/li><li>1 sliced onion<\/li><li>4 carrots in strips<\/li><li>750 ml vegetable stock<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c41eae5 e-flex e-con-boxed e-con e-parent\" data-id=\"c41eae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdebcce elementor-widget elementor-widget-heading\" data-id=\"cdebcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d029701 e-flex e-con-boxed e-con e-parent\" data-id=\"d029701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-857d265 elementor-widget elementor-widget-text-editor\" data-id=\"857d265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Brown tofu<\/strong>: In a frying pan, brown the tofu cubes in Coto Bajo Extra Virgin olive oil and soy sauce. Remove the tofu. <\/li><li><strong>Saut\u00e9 vegetables<\/strong>: In the same pan, saut\u00e9 the onion and carrot with more olive oil and soy sauce.<\/li><li><strong>Simmer<\/strong>: Add the vegetable broth and bring to a simmer.<\/li><li><strong>Serve<\/strong>: Serve the tofu and vegetables over Pilaf or brown rice.<\/li><\/ol><p>Enjoy this complete and nutritious dinner, enriched with the unique flavor of Coto Bajo Extra Virgin Olive Oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ead555 e-flex e-con-boxed e-con e-parent\" data-id=\"1ead555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b619f2d elementor-widget elementor-widget-text-editor\" data-id=\"b619f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These vegan recipes are not only delicious and healthy, but also highlight the incomparable Coto Bajo Extra Virgin Olive Oil, making each dish an exceptional gastronomic experience. Enjoy! <\/p><p>We invite you to discover the infinite possibilities that Coto Bajo extra virgin olive oil can offer in vegan and vegetarian cuisine. Your palate and your health will thank you. Also, to continue learning culinary secrets, do not miss other related articles, such as our <a href=\"https:\/\/cotobajo.es\/en\/dessert-recipes-with-extra-virgin-olive-oil\/\">dessert recipes with<\/a><a href=\"https:\/\/cotobajo.es\/en\/dessert-recipes-with-extra-virgin-olive-oil\/\">extra<\/a> <a href=\"https:\/\/cotobajo.es\/en\/dessert-recipes-with-extra-virgin-olive-oil\/\">virgin olive oil<\/a>. Enter our <a href=\"http:\/\/www.cotobajo.es\/tienda\">store<\/a> to get the ideal EVOO for your dishes.   <\/p><p><em>And if you want to know the art of food pairing with our EVOO: <a href=\"https:\/\/cotobajo.es\/en\/pairing-with-olive-oil-elevate-your-dishes-with-coto-bajo-extra-virgin-olive-oil\/\">Pairing with Coto Bajo Extra Virgin Olive Oil<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover five delicious vegan recipes using the exquisite Coto Bajo Extra Virgin Olive Oil. From a creamy mushroom risotto to a flavorful baked tofu, these recipes are perfect for a healthy and nutritious diet &#8211; reap the benefits of olive oil in every bite!  <\/p>\n","protected":false},"author":57,"featured_media":12870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[177],"tags":[540,427,430,493,669,445,373,152,189],"class_list":["post-14079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-alimentacion-saludable","tag-evoo-benefit","tag-evoo-quality","tag-evoo-recipes","tag-extra-virgin-olive-oil","tag-healthy-cooking","tag-maridaje","tag-nutrition","tag-vegan-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan recipes with olive oil - Extra Virgin Olive Oil<\/title>\n<meta name=\"description\" content=\"Discover 5 vegan recipes featuring our premium EVOO. Elevate your meals with the unique flavor of Coto Bajo Extra Virgin Olive Oil. Order now\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cotobajo.es\/en\/vegan-recipes-using-coto-bajo-extra-virgin-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Innovations and Trends in Extra Virgin Olive Oil Production\" \/>\n<meta property=\"og:description\" content=\"Discover the exciting trends that are transforming extra virgin olive oil production. Precision agriculture, with drones and sensors, optimizes the cultivation of olive trees, while cold extraction and continuous milling preserve their unique properties. Organic production and Protected Designations of Origin ensure product quality and traceability. In addition, the rise of local and sustainable production drives producers to adopt environmentally friendly practices. 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