{"id":14260,"date":"2021-05-07T11:09:03","date_gmt":"2021-05-07T09:09:03","guid":{"rendered":"https:\/\/cotobajo.es\/why-cook-with-extra-virgin-olive-oil\/"},"modified":"2025-09-29T10:38:46","modified_gmt":"2025-09-29T08:38:46","slug":"why-cook-with-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/cotobajo.es\/en\/why-cook-with-extra-virgin-olive-oil\/","title":{"rendered":"Why cook with extra virgin olive oil?"},"content":{"rendered":"\t\t
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Habr\u00e1s escuchado alguna vez que el AOVE pierde propiedades a altas temperaturas o que no merece la pena utilizarlo por su precio, cuando en realidad esa idea es muy equivocada. Cuando hablamos de cocinar con aceite<\/strong>, nos referimos a una t\u00e9cnica que realza el sabor y potencia los nutrientes de tus platos. Sigue leyendo y descubre por qu\u00e9 estos dos falsos mitos no tienen fundamento.<\/p>\n\n

En primer lugar, es importante aclarar que el aceite de oliva virgen extra posee una gran estabilidad a altas temperaturas, incluso en frituras, en comparaci\u00f3n con otros aceites vegetales. Al ser una grasa monoinsaturada, mantiene compuestos bioactivos como los polifenoles durante mucho m\u00e1s tiempo. Adem\u00e1s, si optas por cocinar con aceite de forma consciente, preservar\u00e1s al m\u00e1ximo sus beneficios nutricionales.<\/p>\n\n

\u00bfSab\u00edas que, adem\u00e1s, seg\u00fan un estudio de la Universidad de Barcelona cocinar con aceite<\/strong> de oliva permite la absorci\u00f3n y bioactividad de algunos de estos compuestos bioactivos, como los carotenoides y los propios polifenoles que est\u00e1n presentes en el sofrito? En comparaci\u00f3n con el uso de otras grasas en la cocina, la calidad general de los vegetales mejora significativamente cuando se fr\u00ede en AOVE, porque el producto se enriquece con fenoles del AOVE transferidos del aceite.<\/p>\n\n

Teniendo esto en cuenta, pasamos a contarte algunos de los beneficios que aportar\u00e1 a tu cocina el AOVE:<\/p>\n\n

Sabor Excepcional.<\/h2>\n

Gracias a su estabilidad a altas temperaturas, el aceite de oliva virgen extra potencia el sabor de tus platos, conservando a su vez el perfil natural de los ingredientes que est\u00e9s cocinando, puesto que penetra en el alimento menos que otros aceites vegetales.<\/p>\n\n

Calidad Nutricional.<\/h2>\n

Al cocinar, el AOVE apenas pierde propiedades, lo que garantiza que tus recetas sean tan nutritivas como sabrosas. Esta calidad ayuda a que cada preparaci\u00f3n se convierta en una opci\u00f3n saludable para tu dieta diaria.<\/p>\n\n

Rentabilidad y Econom\u00eda.<\/h2>\n

Y, por fin, vamos al tema que tanto preocupa (aunque no deber\u00eda). El precio del aceite de oliva virgen extra<\/strong>. Como anticip\u00e1bamos al principio, seguramente alguien te ha comentado alguna vez que su precio es demasiado alto como para utilizarlo para cocinar. D\u00e9janos que te expliquemos por qu\u00e9 ese tipo de afirmaciones son falsas.<\/p>\n\n

Primero \u00bfsab\u00edas que el AOVE al verse sometido a altas temperaturas aumenta su volumen? Esto se traduce en que tendr\u00e1s que utilizar menos cantidad de aceite cada vez cocines.<\/p>\n\n

Y por si fuera poco, adem\u00e1s, el AOVE es reutilizable (para otros aceites vegetales no es recomendable su reutilizaci\u00f3n). As\u00ed, haciendo c\u00e1lculos \u00bfqu\u00e9 aceite sale m\u00e1s rentable econ\u00f3micamente? Y en este punto, no podemos por menos que reiterarnos en el valor a\u00f1adido de sus propiedades y beneficios nutricionales.<\/p>\n\n

Adem\u00e1s, si comparamos el precio del aceite de oliva virgen extra y su duraci\u00f3n con la de otros productos de consumo habitual, este falso mito queda desenmascarado totalmente. \u00bfVemos algunos ejemplos?<\/p>\n\n

Piensa en ese caf\u00e9 que te tomas en un bar\u2026 \u00bfCu\u00e1nto tiempo disfrutas de \u00e9l? Tambi\u00e9n nos vale como ejemplo una jarra de cerveza bien fresquita en una terraza o una copa de vino. Y todo esto, hablando de productos que en nuestro d\u00eda a d\u00eda consumimos porque nos parecen \u201cbaratos\u201d. Si entramos a valorar licores, refrescos, c\u00f3cteles\u2026 sus precios y tiempo de disfrute \u00bfqu\u00e9 pensar\u00edas?<\/p>\n\n

Ahora, comp\u00e1ralo con el precio del litro de AOVE y el periodo de tiempo durante el que puedes sacar partido de \u00e9l.<\/p>\n\n

Desmitificada queda pues esa afirmaci\u00f3n a la que algunos tanto se aferran sobre el precio del aceite de oliva virgen a la hora de justificar por qu\u00e9 no cocinan con \u00e9l.<\/p>\n\n

Te hemos explicado por qu\u00e9 el AOVE es m\u00e1s saludable a la hora de cocinar que otros aceites vegetales. Te hemos contado sus beneficios y hemos aclarado el hecho de que sus propiedades nutricionales son un plus saludable para tu dieta tanto en crudo como cocinado. Y adem\u00e1s, te hemos contado los porqu\u00e9s de que su precio no sea un inconveniente para su uso, sino m\u00e1s bien todo lo contrario. \u00a1Ya no hay excusas para no incluir el aceite de oliva virgen extra en tus recetas!<\/p>\n\n

Y ahora, cu\u00e9ntanos \u00bfQu\u00e9 se cuece en tus fogones? \u00bfQu\u00e9 sabrosa receta con AOVE cocinas hoy?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

First of all, we must clarify that extra virgin olive oil has a great stability at high temperatures, even when fried, compared to other vegetable oils. Being a monounsaturated fat, it contains more bioactive compounds, such as polyphenols, which remain present for a longer period of time. <\/p>\n","protected":false},"author":9,"featured_media":11235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[383],"tags":[559,141,396,140],"class_list":["post-14260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compra-envasado-consumo-responsable","tag-aceite-saludable-para-cocinar","tag-evoo","tag-cocina-saludable","tag-olive-oil"],"acf":[],"yoast_head":"\nWhy cook with extra virgin olive oil? | Coto Bajo<\/title>\n<meta name=\"description\" content=\"We dismantle two false myths about cooking with extra virgin olive oil related to its price and cooking temperature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cotobajo.es\/en\/why-cook-with-extra-virgin-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why cook with extra virgin olive oil? 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