{"id":14269,"date":"2021-04-27T06:41:30","date_gmt":"2021-04-27T04:41:30","guid":{"rendered":"https:\/\/cotobajo.es\/les-avantages-de-lhuile-dolive-dans-la-nutrition-sportive\/"},"modified":"2025-08-22T14:59:02","modified_gmt":"2025-08-22T12:59:02","slug":"les-avantages-huile-d-olive-nutrition-sportive","status":"publish","type":"post","link":"https:\/\/cotobajo.es\/fr\/les-avantages-huile-d-olive-nutrition-sportive\/","title":{"rendered":"Huile d\u2019olive nutrition sportive : Avantages et performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14269\" class=\"elementor elementor-14269 elementor-2439\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bf6e93f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bf6e93f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd95938\" data-id=\"fd95938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456684c8 elementor-widget elementor-widget-text-editor\" data-id=\"456684c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Nous savons tous que le sport et la nutrition vont de pair, mais saviez-vous que l&rsquo;huile d&rsquo;olive extra vierge (EVOO) est un \u00ab\u00a0super aliment\u00a0\u00bb qui poss\u00e8de de grandes propri\u00e9t\u00e9s et qui apportera de nombreux bienfaits \u00e0 votre r\u00e9gime alimentaire ? Saviez-vous que l&rsquo;EVOO est un \u00ab\u00a0super aliment\u00a0\u00bb qui poss\u00e8de de grandes propri\u00e9t\u00e9s et qui apportera de nombreux bienfaits \u00e0 votre r\u00e9gime alimentaire ? Laissez-nous vous en parler ? <\/h2>\n\n\n\n<ul><li>Commen\u00e7ons par la <strong>pr\u00e9vention des maladies cardiovasculaires<\/strong>. L&rsquo;acide ol\u00e9ique contenu dans l&rsquo;huile d&rsquo;olive extra vierge est une graisse insatur\u00e9e qui contribue \u00e0 r\u00e9duire le taux de cholest\u00e9rol dans votre organisme. Il s&rsquo;agit donc d&rsquo;un excellent ami pour votre c\u0153ur. Si vous pratiquez un sport n\u00e9cessitant un effort cardiovasculaire, int\u00e9grez l&rsquo;huile d&rsquo;olive extra vierge \u00e0 votre r\u00e9gime alimentaire !    <\/li><\/ul>\n\n\n\n<ul><li>Gr\u00e2ce \u00e0 sa teneur en vitamine E et en polyph\u00e9nols, il contribue \u00e0 <strong>ralentir l&rsquo;oxydation<\/strong> provoqu\u00e9e par l&rsquo;entra\u00eenement \u00e0 haute intensit\u00e9, emp\u00eachant ainsi l&rsquo;oxydation des graisses dans le sang.<\/li><\/ul>\n\n\n\n<ul><li>C&rsquo;est un <strong>anti-inflammatoire naturel<\/strong>. La pratique sportive provoque des blessures et des inflammations qui, assaisonn\u00e9es d&rsquo;EVOO, seront beaucoup plus supportables, car selon plusieurs \u00e9tudes, sa consommation permet de r\u00e9duire les douleurs musculaires et de faciliter la r\u00e9cup\u00e9ration. <\/li><\/ul>\n\n\n\n<ul><li>&nbsp;Un grand alli\u00e9 de la <strong>sant\u00e9 osseuse<\/strong>. Elle vous aidera \u00e0 prot\u00e9ger vos os, souvent si malmen\u00e9s par le sport, et \u00e0 pr\u00e9venir des maladies telles que l&rsquo;ost\u00e9oporose ou les fractures. Vous voulez des os solides ? L&rsquo;huile d&rsquo;olive extra vierge vous y aidera !   <\/li><\/ul>\n\n\n\n<ul><li>L&rsquo;huile d&rsquo;olive nous aide-t-elle \u00e0 <strong>contr\u00f4ler notre poids<\/strong>? C&rsquo;est un autre de ses avantages ! Sa consommation augmente le taux de cholest\u00e9rol HDL (bon cholest\u00e9rol) et r\u00e9duit la glyc\u00e9mie \u00e0 jeun.  <\/li><\/ul>\n\n\n\n<ul><li>Les graisses dont vous avez besoin. Tout sportif sait qu&rsquo;il doit inclure des graisses dans son alimentation car, pour br\u00fbler des graisses, il faut en ing\u00e9rer. Dans cette optique, les <strong>graisses les plus saines<\/strong> et les plus naturelles sont celles que l&rsquo;on trouve dans l&rsquo;huile d&rsquo;olive extra vierge.  <\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;huile d&rsquo;olive extra vierge est un excellent co\u00e9quipier, ne manquez pas de l&rsquo;inclure dans votre r\u00e9gime alimentaire ! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous savons tous que le sport et la nutrition vont de pair, mais saviez-vous que l&rsquo;huile d&rsquo;olive extra vierge (EVOO) est un \u00ab\u00a0super aliment\u00a0\u00bb qui poss\u00e8de de grandes propri\u00e9t\u00e9s et qui apportera de nombreux bienfaits \u00e0 votre r\u00e9gime alimentaire ? Saviez-vous que l&rsquo;EVOO est un \u00ab\u00a0super aliment\u00a0\u00bb qui poss\u00e8de de grandes propri\u00e9t\u00e9s et qui apportera de nombreux bienfaits \u00e0 votre r\u00e9gime alimentaire ? Laissez-nous vous en parler ? <\/p>\n","protected":false},"author":9,"featured_media":12187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[136],"tags":[540,47,393,542,66,155,154,153],"class_list":["post-14269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-soins-personnels","tag-alimentacion-saludable","tag-aove","tag-beneficios-aove","tag-beneficios-del-aceite-de-oliva-en-ninos","tag-deporte","tag-lalimentation","tag-la-sante","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huile d\u2019olive nutrition sportive : Avantages et performance | Coto Bajo<\/title>\n<meta name=\"description\" content=\"Boostez d\u00e8s maintenant votre nutrition sportive avec l\u2019huile d\u2019olive : am\u00e9liorez 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