Extra Virgin Olive Oil is an ingredient that should be part of our daily diet. It will not be the first time you read this recommendation, but we emphasize that fats are good for everyone, even for athletes.

It is important to know that not all fats are the same, so we recommend selecting foods with a high content of healthy fats. Among which would be; nuts, cheese, avocado, fish and Extra Virgin Olive Oil.
Numerous studies about health and good nutrition recommend the consumption of Extra Virgin Olive Oil and not any other type of oil. This product has many health benefits, besides, it is the edible oil with the highest quality and variety of aromas and tastes.

Why is Extra Virgin Olive Oil a healthy product?

EVOO, due to its elaboration process, is a food that contains polyphenols. Polyphenols are substances found in certain plants and foods, which not only provide odor and flavor, but are also perfect natural antioxidants.

EVOO, an essential ingredient in the diet of sportsmen and women

Much of the research conducted on EVOO confirms a multitude of benefits for athletes, and therefore, for health. One of them focuses on the phenolic compounds that make up EVOO and its vitamin E, which help protect against oxidative stress caused by exercise. These components of Extra Virgin EVOO protect athletes from possible injuries and contribute to recovery after each workout. Polyphenols have vasodilator effects, are also capable of improving the lipid profile and have clear anti-inflammatory effects.

As for research on bone health, we found a study conducted by the Center for Biomedical Research Network Physiopathology of Obesity and Nutrition where they claim that the consumption of extra virgin olive oil can reduce by up to 51% the risk of having an osteoporotic fracture, here you can download a guide on the hours to do sports a week from our friends of trotacalles club.

Another of the benefits of extra virgin olive oil is its oleic acid content, which is provided by unsaturated fat. This fat contributes to reduce our blood cholesterol levels, as well as favoring different metabolic functions by being an anti-aging agent.

In short, there are many benefits of extra virgin olive oil for sports. This product contains an important nutritional value and makes it an ideal ally of healthy lifestyle habits, as well as being the healthiest, safest and most stable vegetable fat for cooking.

Watch your diet and practice sports, your cardiovascular health and your mood will thank you!