We all know that sports and nutrition go hand in hand, but did you know that EVOO (Extra Virgin Olive Oil) is a “superfood” with great properties that will bring numerous benefits to your diet? Let us tell you all about it!
Extra Virgin Olive Oil (EVOO) should not only be a common ingredient in our daily diet, but an essential element for health and sports performance. Although this recommendation is not new, its relevance should not be underestimated. Contrary to common belief, fats are essential for everyone, including athletes.
