We all know that sports and nutrition go hand in hand, but did you know that EVOO (Extra Virgin Olive Oil) is a “superfood” with great properties that will bring numerous benefits to your diet? Did you know that EVOO is a “superfood” with great properties that will bring numerous benefits to your diet? Shall we tell you?

• Let’s start with the prevention of cardiovascular diseases. The oleic acid contained in EVOO is an unsaturated fat that will help lower cholesterol levels in your body. Therefore, we are talking about an excellent friend for your heart. Do you practice any sport that requires cardiovascular effort? Include extra virgin olive oil in your diet!

• Thanks to its vitamin E and polyphenol content, it helps to slow down oxidation caused by high-intensity training, preventing fats from oxidizing in the bloodstream.

• It is a natural anti-inflammatory. Sports practice causes injuries and inflammations that, seasoned with EVOO, will be much more bearable, because according to several studies, its consumption will help to reduce muscle pain and facilitate recovery.

•  Great ally of bone health. It will help you to protect your bones, often so punished by sports practice, and to prevent diseases such as osteoporosis or fractures. Do you want strong bones? Extra virgin olive oil will help you to do it!

• Do we let EVOO help us with weight control? This is another of its benefits! Its consumption increases HDL cholesterol levels (good cholesterol) and reduces fasting glucose levels.

• The fats you need. Every sportsman knows that he has to include fats in his diet because, in order to burn fats, it is necessary to ingest fats. With this in mind, the healthiest and most natural fats are those present in extra virgin olive oil.

Have you seen what a great teammate extra virgin olive oil is? Be sure to include it in your diet!